Mindful Nature-Self Care, Sustainability, and Scented Eye Pillows with Bonnie Weiss

August 14, 2021 9:00 am
August 14, 2021 10:00 pm


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Class Title:  Mindful Nature-Self Care, Sustainability, and Scented Eye Pillows (Children Only)

Teacher Name:  Bonnie Weiss

Class Length: 1 hour

Class Fee: $20.00

Class Day/Time: Saturday, 9:00am – 10:00am

Class Description:

As in all classes from The School of Mindful Arts, this course combines mindfulness, contemplative craft, story, and social-emotional learning for a fun and soothing hour for children.  Students will experience basic sitting meditation, a few yoga poses and a folktale about sustainability and equity form India.  Our mindfulness craft is making scented eye pillows.  These rice filled socks have a cotton ball in the scented with scented oil.  They can be  used to relax by resting them on their eyes and breathing deeply t inhale the scent and regulate breath.



Level:  Beginner – CHILDREN ONLY AGES 5-10 YEARS OLD

Registration necessary, class size limited 10

Supplies Needed:  Students will need to bring:


Materials Fee: None

Homework:  None

A 3.00 electronic administrative fee will be added for all online registration transactions.

An Admission ticket must be purchased to attend all classes.  Children under 10 years old don’t need an admission ticket but they must be accompanied by an adult to the festival.

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